There is no way to do this practice wrong! All you have to do is get as comfortable as possible wherever you are. Once you are there just BREATHE and listen to our amazing founder Annie Okerlin in any of the below recordings. You can always use the soundcloud link at the bottom of the page if your browser isn't working. Just remember to breathe and if you can help it, try not to move. Enjoy your practice and come back anytime! Namaste!
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