iRest Recording Instructions
There is no way to do this practice wrong! All you have to do is get as comfortable as possible wherever you are.
Once you are there just BREATHE and listen to our amazing founder Annie Okerlin in any of the below recordings.
You can always use the soundcloud link at the bottom of the page if your browser isn't working.
Just remember to breathe and if you can help it, try not to move.
Enjoy your practice and come back anytime!
Daily Live Online classes for Resilience
Monday - Friday
11am | Flow
4pm | iRest & Tea
Saturday & Sunday
$5 | Payments via PayPal or Venmo
Private online class pricing & corporate rates upon request
All work based on Zoom online platform
*No mic or camera required
After payment message on IG or FB or email email@example.com & let me know which class you are joining to receive Zoom link