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Please use our free resources to support yourself & family.
Over 130 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
Free Weekly Live Zoom & in Person Classes for Resilience
Live & online classes on hold 12/06
Listen to free iRest Yoga Nidra meditations
https://www.exaltedwarrior.com/practice-anytime
Please remember there are recordings below for listening whenever you want to practice.
Schedule apt to shift week to week

Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Movement classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
Community Adaptive Class
4809 Memorial Highway
Tampa, FL 33634
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