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Over 130 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
Free Weekly Live Zoom & in Person Classes for Resilience
10/02 - 10/07
6am EST | Flow Yoga in person | Thursday (TSA)
9am EST | Flow Yoga in person | Saturday (TSA)
3pm EST | iRest & Tea Meditation | Thursday
4pm EST | iRest & Tea meditation | Monday
6:30pm EST | iRest Meditation | Thursday @OmPractice
For free classes at TSA register here: https://tampasportsacademy.com/yoga
4539 S. Dale Mabry Hwy, Tampa, FL 33611
Community Adaptive Yoga class for Veterans - 10/12
International Institute of Orthotics & Prosthetics
4809 Memorial Highway
Tampa, FL 33634
Please remember there are recordings below for listening whenever you want to practice.
Schedule apt to shift week to week