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Free resources to support yourself & family.
Over 170 free recorded meditations & live weekly classes.

Live Online & In-Person Classes

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Free Weekly Live Zoom & in Person Classes for Resilience

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1/19 - 1/23​

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11am EST | Flow Yoga | Wednesday | Zoom

4pm EST | iRest meditation | Monday, Tuesday & Friday | Zoom​​​

7:30pm EST | iRest Meditation for Sleep with All Secure Foundation | Monday | Zoom Register for link

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Schedule apt to shift week to week.​​​​​

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Please scroll down for iRest meditation recordings and yoga practice videos.

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Community Adaptive Yoga Class Live

10am EST | Thursday

02/12

03/12

Community Adaptive Yoga class for Veterans

International Institute of Orthotics & Prosthetics

4809 Memorial Highway

Tampa, FL 33634

North Entrance via security

Snacks & Coffee afterwards

Sign up for Free Live Online weekly classes

Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
on YouTube &SoundCloud 
Adaptive Yoga classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for sleep
iRest for physical tension release

In-Person Class Schedule

International Institute of Orthotics & Prosthetics

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10:00 - 11:00 AM

Check schedule to confirm

Community Adaptive Class

Use West entrance

4809 Memorial Highway
Tampa, FL 33634

Get Directions

James A. Haley VA
Tampa, FL
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Adaptive Chair Yoga


Monday's 1:00pm on Zoom. Check with your Recreational Therapist for a consult

Get Directions
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