Live Online & In-Person Classes
Free resources to support yourself & family.
Over 170 free recorded meditations & live weekly classes.
Free Weekly Live Zoom & in Person Classes for Resilience
10/12 - 10/16
11am EST | Yoga | Wednesday
4pm EST | iRest Meditation | Tuesday & Wednesday
8pm EST | iRest Meditation for Sleep with Guardian Revival Register for link
Please scroll down for iRest meditation recordings and
yoga practice videos.
Schedule apt to shift week to week.
*Community Adaptive Yoga Live*
10am EST | 2nd Thursday of each month
10/08
Community Adaptive Yoga class for Veterans
International Institute of Orthotics & Prosthetics
4809 Memorial Highway
Tampa, FL 33634
North Entrance via security
Snacks & Coffee afterwards
Omega Institute Veterans Retreats
Rhinebeck, NY
iRest for sleep
iRest Meditation: 49 min iRest Meditation for ease & joy
Yoga: Gentle Core Practice
Breathing: Prana Nadi Breathing practice
iRest Meditation: 34 minute iRest Spacious Being
iRest for physical tension release
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
Community Adaptive Class
Use West entrance
4809 Memorial Highway
Tampa, FL 33634