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Please use our free resources to support yourself & family.
Over 170 free recorded meditations & live weekly classes.

Live Online & In-Person Classes

Free Weekly Live Zoom & in Person Classes for Resilience

4/15 - 4/19

11:00am EST | Flow Yoga Zoom | Wednesday

4pm EST | iRest meditation Zoom | Monday, Tuesday, & Wednesday

Please remember there are recordings below for listening whenever you want to practice.

Schedule apt to shift week to week

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Sign Up For A Free Live Online Class

Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Yoga classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person Class Schedule

International Institute of Orthotics & Prosthetics

10:00 - 11:00 AM

Check schedule to confirm

Community Adaptive Class

Use North entrance

4809 Memorial Highway
Tampa, FL 33634

James A. Haley VA
Tampa, FL


Adaptive Chair Yoga

Monday's 1:00pm on Zoom. Check with your Recreational Therapist for a consult

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