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Over 130 free recorded meditations & live weekly classes.

Live Online & In-Person Classes

08/08 - 08/12

Weekly Live Zoom & in Person Classes for Resilience

10am - 11am

Community Adaptive Yoga for Veterans at IIOAP

International Institute of Orthotics & Prosthetics 4809 Memorial Highway Tampa, FL  33634

Schedule apt to shift week to week

Please remember there are recordings below for listening whenever you want to practice. 

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Omega Veterans Retreats 2022

Women's Veterans Retreat August 21 - 26

Click the link for scholarship registration

Sign Up For A Live Online Class

-Free Options- 
Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person Class Schedule


International Institute of Orthotics & Prosthetics

10:00 - 11:00 AM

2nd Thursday of each month

Community Adaptive Class

4809 Memorial Highway
Tampa, FL 33634


Walter Reed at MATC

Adaptive Yoga w/ Daniel Hickman 

8901 Rockville Pike, Bethesda, MD


The BE Athletic

Monthly Adaptive Yoga w/ Exalted Warrior teachers

665 31st St. South, St. Petersburg, FL 33712


James A. Haley VA

Tampa, FL


Adaptive Chair Yoga

SCI/Polytrauma building 38 Recreational Therapy Room C048-3

On Hold For Now