top of page
Free resources to support yourself & family.
Over 170 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
Free Weekly Live Zoom & in Person Classes for Resilience
9/30 - 10/04
11am EST | Flow Yoga | Wednesday & Friday | Zoom
4pm EST | iRest meditation | Monday, Tuesday, & Friday
Info | Free to join: https://www.exaltedwarrior.com/practice-anytime
Use this video to practice or all the recordings
below for listening whenever you want to practice.
Schedule apt to shift week to week
Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Yoga classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
Community Adaptive Class
Use North entrance
4809 Memorial Highway
Tampa, FL 33634
bottom of page