Please use our free resources to support yourself & family.
Over 130 free recorded meditations & live weekly classes.
Live Online Classes
Free Weekly Live Zoom Classes for Resilience
*Week of Thanksgiving*
No Friday practice
*Week of 11/30 - 12/03*
11am EST | Flow yoga | Wednesday & Friday
4pm EST | iRest & Tea meditation | Wednesday & Friday
Please remember there are recordings below for listening whenever you want to practice.
Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release
In-Person classes are currently suspended as per the CDC.
Please join us for Live online classes or listen to our recordings
In-Person Class Schedule
The BE Athletic
Tuesday 2/16/2021 10:45 - 11:45am
James A. Haley VA
Tampa, FL
Mondays 9am-9:45am
Adaptive Chair Yoga
SCI/Polytrauma building 38 Recreational Therapy Room C048-3
Walter Reed at MATC
Tues & Thurs 12pm-1pm
Adaptive Yoga w/ Daniel Hickman
8901 Rockville Pike, Bethesda, MD
International Institute of Orthotics & Prosthetics
2nd & 4th Thursday 10:45am-11:45am
Community Adaptive Class
4809 Memorial Highway
Tampa, FL 33634