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Over 130 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
12/05 - 12/10
Free Weekly Live Zoom & in Person Classes for Resilience
6am EST | Flow - in person | Thursday | TSA
9am EST | Flow - in person | Saturday | TSA
11am EST | Flow - Zoom | Wednesday & Friday
4pm EST | iRest Meditation - Zoom | Tuesday, Wednesday, & Thursday
6:15pm EST | Flow - in person | Monday | TSA
Schedule apt to shift week to week
Please remember there are recordings below for listening whenever you want to practice.
Captain's America Third Watch Radio show
00:00 / 07:50
Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
2nd Thursday of each month
Community Adaptive Class
4809 Memorial Highway
Tampa, FL 33634
James A. Haley VA
Tampa, FL
Adaptive Chair Yoga
SCI/Polytrauma building 38 Recreational Therapy Room C048-3
Walter Reed at MATC
Adaptive Yoga w/ Daniel Hickman
8901 Rockville Pike, Bethesda, MD