Please use our resources (free & $5 options) to support yourself & family.
Over 130 free meditations & Live classes.
Live Online Classes
Live Online classes for Resilience
Regular schedule:
Monday | Tuesday | Wednesday | Friday
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4 pm EST| iRest & Tea
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Wednesday & Friday
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11 am EST| Flow
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Thursday
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6:30pm EST | iRest on OmPractice
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Separate platform & $14
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Please note that if Zoom is down please find the Annie Okerlin channel on YouTube. We will live stream class from there.

Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris