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Please use our free resources to support yourself & family.
Over 170 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
Free Weekly Live Zoom & in Person Classes for Resilience
4/15 - 4/19
11:00am EST | Flow Yoga Zoom | Wednesday
4pm EST | iRest meditation Zoom | Monday, Tuesday, & Wednesday
Please remember there are recordings below for listening whenever you want to practice.
Schedule apt to shift week to week
Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Yoga classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
Community Adaptive Class
Use North entrance
4809 Memorial Highway
Tampa, FL 33634
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