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Please use our free resources to support yourself & family.
Over 130 free recorded meditations & live weekly classes.

Live Online & In-Person Classes

Free Weekly Live Zoom & in Person Classes for Resilience

Live & online classes​ on hold 12/06

Yoga practice videos

Listen to free iRest Yoga Nidra meditations

Please remember there are recordings below for listening whenever you want to practice.


Schedule apt to shift week to week

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Sign Up For A Free Live Online Class

Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Movement classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person Class Schedule

International Institute of Orthotics & Prosthetics

10:00 - 11:00 AM

Check schedule to confirm

Community Adaptive Class

4809 Memorial Highway
Tampa, FL 33634

James A. Haley VA
Tampa, FL


Adaptive Chair Yoga

Monday's 1:00pm on Zoom. Check with your Recreational Therapist for a consult

Walter Reed at MATC

Adaptive Yoga w/ Daniel Hickman 

8901 Rockville Pike, Bethesda, MD

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