Please use our resources (free & $5 options) to support yourself & family.

Over 130 free meditations & Live classes.

Live Online Classes

Live Online classes for Resilience

Regular Schedule:

  • Monday | Tuesday | Wednesday | Friday 

    • 4 pm EST| iRest & Tea

  • Wednesday & Friday

    • 11 am EST| Flow

  • Thursday 

    • 6:30pm ​EST | iRest on OmPractice

    • Separate platform & $14

Please note that if Zoom is down please find the Annie Okerlin channel on YouTube. We will live stream class from there. 

Sign Up For An Online Class

-Free & $5 Options- 

Veterans - Active Duty/ Reserve - Caregivers

-fill out the below form for details-

Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person classes are currently suspended as per the CDC.

Please join us for Live online classes or listen to our recordings

In-Person Class Schedule

James A. Haley VA

Tampa, FL

Mondays 9am-9:45am


Adaptive Chair Yoga

SCI/Polytrauma building 38 Recreational Therapy Room C048-3

International Institute of Orthotics & Prosthetics

2nd & 4th Thursday 10:45am-11:45am


Community Adaptive Class

4809 Memorial Highway
Tampa, FL 33634

Military Advanced Training Center (MATC)  at Walter Reed

Tues & Thurs 12pm-1pm

Adaptive Yoga w/ Daniel Hickman 

8901 Rockville Pike, Bethesda, MD

©2020 by Exalted Warrior Foundation

Created & Managed By Nicholas Caris