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Please use our free resources to support yourself & family.
Over 130 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
Free Weekly Live Zoom & in Person Classes for Resilience
3/20 - 3/25
4pm EST | iRest Meditation - Zoom | Monday & Tuesday
Schedule apt to shift week to week
Please remember there are recordings below
for listening whenever you want to practice.

Omega Veterans Retreats Sign up coming March 24
Men's Veterans Retreat 8/21 - 8/25
Women's Veterans Retreat 8/28 - 9/1
Captain's America Third Watch Radio show
00:00 / 07:50
Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Movement classes
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
Community Adaptive Class
4809 Memorial Highway
Tampa, FL 33634
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