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Over 130 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
Free Weekly Live Zoom & in Person Classes for Resilience
10/02 - 10/07
6am EST | Flow Yoga in person | Thursday (TSA)
9am EST | Flow Yoga in person | Saturday (TSA)
3pm EST | iRest & Tea Meditation | Thursday
4pm EST | iRest & Tea meditation | Monday
6:30pm EST | iRest Meditation | Thursday @OmPractice
Info: https://www.exaltedwarrior.com/practice-anytime
For free classes at TSA register here: https://tampasportsacademy.com/yoga
4539 S. Dale Mabry Hwy, Tampa, FL 33611
Community Adaptive Yoga class for Veterans - 10/12
International Institute of Orthotics & Prosthetics
4809 Memorial Highway
Tampa, FL 33634
Please remember there are recordings below for listening whenever you want to practice.
Schedule apt to shift week to week
Captain's America Third Watch Radio show
Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Movement classes
iRest for physical tension release
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
Community Adaptive Class
4809 Memorial Highway
Tampa, FL 33634