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Over 130 free recorded meditations & live weekly classes.
Live Online & In-Person Classes
5/23 - 5/28
Weekly Live Zoom & in Person Classes for Resilience
6am EST | Flow in person | Thursday (TSA)
9am EST | Flow in person | Saturday (TSA)
11am EST | Flow Live on Zoom | Friday
4pm EST | iRest & Tea meditation | Tuesday & Wednesday
Free Live in-person practices at TSA (please sign up at link) in Tampa, FL
Schedule apt to shift week to week
Please remember there are recordings below for listening whenever you want to practice.
Omega Veterans Retreats 2022
Women's Veterans Retreat August 21 - 26
Men's Veterans Retreat July 17 - 22
Click the link for scholarship registration
Recorded Practices
iRest Meditations
iRest for sleep
Adaptive Movement
iRest for physical tension release
In-Person classes are currently suspended as per the CDC.
Please join us for Live online classes or listen to our recordings
In-Person Class Schedule
International Institute of Orthotics & Prosthetics
10:00 - 11:00 AM
2nd Thursday of each month
Community Adaptive Class
4809 Memorial Highway
Tampa, FL 33634
Walter Reed at MATC
Adaptive Yoga w/ Daniel Hickman
8901 Rockville Pike, Bethesda, MD
The BE Athletic
James A. Haley VA
Tampa, FL
Adaptive Chair Yoga
SCI/Polytrauma building 38 Recreational Therapy Room C048-3