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Over 130 free recorded meditations & live weekly classes.

Live Online & In-Person Classes

5/23 - 5/28

Weekly Live Zoom & in Person Classes for Resilience

6am EST | Flow in person | Thursday (TSA)

9am EST | Flow in person | Saturday (TSA)

11am EST | Flow Live on Zoom | Friday

4pm EST | iRest & Tea meditation | Tuesday & Wednesday

Free Live in-person practices at TSA (please sign up at link) in Tampa, FL 

Schedule apt to shift week to week

Please remember there are recordings below for listening whenever you want to practice. 

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Omega Veterans Retreats 2022

Women's Veterans Retreat August 21 - 26

Men's Veterans Retreat July 17 - 22

Click the link for scholarship registration

Sign Up For A Live Online Class

-Free Options- 
Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person classes are currently suspended as per the CDC.

Please join us for Live online classes or listen to our recordings

In-Person Class Schedule


International Institute of Orthotics & Prosthetics

10:00 - 11:00 AM

2nd Thursday of each month

Community Adaptive Class

4809 Memorial Highway
Tampa, FL 33634


Walter Reed at MATC

Adaptive Yoga w/ Daniel Hickman 

8901 Rockville Pike, Bethesda, MD


The BE Athletic

Monthly Adaptive Yoga w/ Exalted Warrior teachers

665 31st St. South, St. Petersburg, FL 33712


James A. Haley VA

Tampa, FL


Adaptive Chair Yoga

SCI/Polytrauma building 38 Recreational Therapy Room C048-3

On Hold For Now

On Hold For Now

Returns April 2022!