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Over 130 free recorded meditations & live weekly classes.

Live Online & In-Person Classes

12/05 - 12/10


Free Weekly Live Zoom & in Person Classes for Resilience

6am EST | Flow - in person | Thursday | TSA

9am EST | Flow - in person | Saturday | TSA

11am EST | Flow - Zoom | Wednesday & Friday

4pm EST | iRest Meditation - Zoom | Tuesday, Wednesday, & Thursday

6:15pm EST | Flow - in person | Monday | TSA

Schedule apt to shift week to week

Please remember there are recordings below for listening whenever you want to practice. 

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Sign Up For A Free Live Online Class

Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person Class Schedule

International Institute of Orthotics & Prosthetics

10:00 - 11:00 AM

2nd Thursday of each month

Community Adaptive Class

4809 Memorial Highway
Tampa, FL 33634

James A. Haley VA

Tampa, FL


Adaptive Chair Yoga

SCI/Polytrauma building 38 Recreational Therapy Room C048-3

Walter Reed at MATC

Adaptive Yoga w/ Daniel Hickman 

8901 Rockville Pike, Bethesda, MD

On Hold For Now