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Over 130 free meditations & Live classes.

Live Online Classes

Live Online classes for Resilience

*Week of 4/12 - 4/16*

11am EST | Flow Yoga | Wednesday & Friday​

4pm EST | iRest Meditation | Monday, Wednesday & Friday

6:30pm ​EST | iRest Meditation | Thursday on OmPractice​ Separate platform | $14

Please note that if Zoom is down please find the Annie Okerlin channel on YouTube. We will Live stream class from there. 

Sign Up For An Online Class

-Free Options- 

Veterans - Active Duty/ Reserve - Caregivers

-fill out the below form for details-

If you would like we can send you links weekly.

Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person classes are currently suspended as per the CDC.

Please join us for Live online classes or listen to our recordings

In-Person Class Schedule

The BE Athletic

Tuesday 2/16/2021 10:45 - 11:45am

Monthly Adaptive Yoga w/ Exalted Warrior teachers

665 31st St. South, St. Petersburg, FL 33712

James A. Haley VA

Tampa, FL

Mondays 9am-9:45am


Adaptive Chair Yoga

SCI/Polytrauma building 38 Recreational Therapy Room C048-3

Walter Reed at MATC

Tues & Thurs 12pm-1pm

Adaptive Yoga w/ Daniel Hickman 

8901 Rockville Pike, Bethesda, MD

International Institute of Orthotics & Prosthetics

2nd & 4th Thursday 10:45am-11:45am


Community Adaptive Class

4809 Memorial Highway
Tampa, FL 33634

On hold for now
On hold for now

©2020 by Exalted Warrior Foundation

Created & Managed By Nicholas Caris