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Over 130 free recorded meditations & live weekly classes.

Live Online Classes

Free Weekly Live Zoom Classes for Resilience

*Week of Thanksgiving*

No Friday practice

*Week of 11/30 - 12/03*

11am EST | Flow yoga | Wednesday & Friday

4pm EST | iRest & Tea meditation | Wednesday & Friday

Please remember there are recordings below for listening whenever you want to practice. 

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-Free Options- 
Veterans - Active Duty/ Reserve - Caregivers
-fill out the form below, links are emailed weekly-

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Recorded Practices

iRest Meditations
iRest for sleep
Adaptive Movement
BodysensingmeditationNicholas Caris
00:00 / 23:53
iRest for physical tension release

In-Person classes are currently suspended as per the CDC.

Please join us for Live online classes or listen to our recordings

In-Person Class Schedule


The BE Athletic

Tuesday 2/16/2021 10:45 - 11:45am

Monthly Adaptive Yoga w/ Exalted Warrior teachers

665 31st St. South, St. Petersburg, FL 33712


James A. Haley VA

Tampa, FL

Mondays 9am-9:45am


Adaptive Chair Yoga

SCI/Polytrauma building 38 Recreational Therapy Room C048-3


Walter Reed at MATC

Tues & Thurs 12pm-1pm

Adaptive Yoga w/ Daniel Hickman 

8901 Rockville Pike, Bethesda, MD


International Institute of Orthotics & Prosthetics

2nd & 4th Thursday 10:45am-11:45am


Community Adaptive Class

4809 Memorial Highway
Tampa, FL 33634

On hold for now
On hold for now