Yoga & Meditation practices for Strength, Comfort & Ease.
 
A practical guide to adaptive yoga & meditation for Veterans. In the spiral bound guide there are three practices for all abilities:
Chair yoga
Restorative yoga 
Energizing
 
Breathing practices and more in depth meditation are discussed.
Online access to hundreds of meditations and yoga videos.
 
"This Exalted Warrior Practice Guide for Veterans is a truly commendable and essential companion for any veteran seeking a path to deeper self-awareness and healing."  Rob Schware, Co-founder & Co-Executive Director of the Give Back Yoga Foundation
 
Purchase this book for a Veteran.
www.exaltedwarrior.com